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Tai Chi is a Chinese movement system to combat stress, to enrich one's own inner energy and to balance the mind and emotions. Those who practice the exercises regularly come into an inner balance that helps to cope with many everyday situations more easily.
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What you need:
- comfortable clothing
- half an hour
That brings tai chi for you
- Tai Chi has been shown to promote health and maintain the chi, the body's own energy.
- Tai Chi brings you an inner balance that helps you in everyday life, calm and serenity instead of anger and stress to put.
- Tai chi also helps correct posture, become or remain flexible, and learn to breathe healthily.
Easy exercises for beginners
- Before you start practicing tai chi, you should warm up and stretch a little. To do this, circle your head, shoulders, hips, knees and ankles and wrists.
- Standing: The wu-chi position is about standing - and nothing more. You will find out that this is not so easy if you persevere for 20 or 30 minutes. But start with five minutes and gradually increase. In the Wu-Chi position, you stand relaxed in an upright position. The head is raised throat and move straight, arms hanging on the sides body. the Feet are parallel and legs straight, but not straight. And now try not to think about anything and just stand without moving.
- Stand like a tree: If you hold the wu-chi position for 20 minutes, you can move on to the exercise "standing like a tree". Stand in wu chi and raise your arms like you are gripping a large ball. The armpits are open and the elbows are relaxed. The thumbs of the hands pointing towards each other are up. The upper chest area is slightly inclined forward. The knees are not bent.
- Abdominal breathing: Breathing is one of the very important exercises in Tai Chi. Sit cross-legged and place your hands first on your chest and then on your stomach. Do you feel which part stands out more? As your stomach lifts more, do abdominal breathing. Breathe deeply into your stomach and focus on your breath.
Tai-Chi is a Chinese martial art that relaxes the mind and body. These …
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