What can be done against cellulite on the buttocks and thighs?
Almost every woman at some point discovers cellulite on the thighs and buttocks. The question quickly arises, what can be done about the unattractive stripes. The good news: Proper nutrition and physical activity already bring about the first improvement.
Improve orange peel on thighs and buttocks through lifestyle
- There are many things you can do about unsightly cellulite on your thighs and buttocks. It is best to start with a healthy lifestyle.
- A healthy, balanced diet is particularly important in this context. Eat a total of low levels of saturated fatty acids, such as those found in sausages or cakes, and eat five servings of fruit and vegetables a day.
- Being overweight leads to the development of cellulite, as the love handles against it connective tissue press and leave unsightly streaks. That is why you should lose weight above all.
- You should also have your body always provide sufficient fluid.
- Exercise also helps relieve cellulite. Gentle endurance sports such as Nordic walking or swimming are particularly effective. In this way, the connective tissue is strengthened and the skin becomes tighter.
- Exercising in water is particularly effective because it has a light massage effect on the skin, which also helps to reduce the orange peel.
Getting rid of cellulite on the bottom is almost impossible. But you can ...
What else can you do about cellulite?
- In addition to a healthy lifestyle, you can also do something against the annoying orange peel with rubs and massages.
- Do something good for yourself and treat yourself to a massage every now and then! Rub the area on the buttocks and thighs in circular movements with a special oil, for example with added birch.
- Have a mixture of different essential oils made for you in the pharmacy, which are especially effective against cellulite.
- With the right one care and a healthy lifestyle you will soon be able to relieve the annoying orange peel!
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