VIDEO: Baking without carbohydrates

Baking without carbohydrates - a recipe for coconut macaroons

Low-calorie coconut macaroons are a classic among low-carbohydrate sweets. This recipe is sugar free and saves a lot of carbohydrates.

1. First, disconnect the Eggs. You don't need the egg yolk for this recipe.
2. Beat the egg whites with a pinch of salt until very stiff. This works best with the help of a mixer.
3. Then fold in the desiccated coconut. If you want, you can sweeten the cookie mixture with some liquid sweetener. You can also add a little cinnamon if you want.
4. Now line a baking sheet with parchment paper and use a teaspoon to form small heaps that you place on the sheet.


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5. Then bake the coconut macaroons in a preheated oven at 130 ° C for about 20-25 minutes until they turn lightly brown.

Before consumption, you should let the coconut macaroons cool down well. If you keep the macaroons in cookie jars, they will stay fresh for a long time.

A recipe for chocolate cubes

These chocolate cubes are due to the butter used and chocolate not quite as low in calories as the coconut macaroons. However, they can also be prepared with almost no carbohydrates.

1. First separate the eggs. Beat the egg whites to form firm egg whites.
2. Crush the dark chocolate and put it in a saucepan with the butter. Then melt the two ingredients over medium heat.
3. Take the pan off the stove and stir in the cocoa powder.
4. Then the remaining ingredients are added to the chocolate-butter mixture and carefully mixed in.
5. Grease a brownie pan or a similar tall pan and fill in the batter.
6. Bake the chocolate cubes at 170 ° C for about 25 minutes.

Let the chocolate cubes cool down and cut the dough then with a knife into cubes. If you want, you can turn the cubes in desiccated coconut.