Solve mental blocks with simple tricks

How to solve your mental blocks

• There are many ways in which you can break your mind block. Do you know B. not what your problem is and where the blockage comes from. B. Pick up a piece of paper and a pen and do a so-called "brainstorming" session - this means that all of you Words that you have in your head at the moment and which you may be blocking, write down on the sheet of paper. This helps many people to get things out of their heads and thus to see them in front of them. This therefore clarifies where the real problem might be.

• If you're having trouble finding the right words and you're more of a creative person, you could just draw. Draw whatever you feel like - concrete things, abstract shapes. Here, too, you have a result that you have drawn from your head and your stomach and can now see clearly in front of your eyes. Now it's up to you to interpret the whole thing. But who speaks yours
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• If drawing or writing is not quite your thing, you could try a change of perspective. Try looking at the problem from the outside rather than the inside. Often this change of perspective takes away the drama and helps the person to see the whole matter a little more soberly and thus also more clearly.

More helpful tricks against stress

• However, if you know yourself that you are currently under a lot of stress, treat yourself to a break. This time-out can and does not always have to be a vacation - it is enough if you consciously take time for yourself every day so that you can switch off. Go z. B. out into nature, take a walk, go jogging, etc. - If you move a little, you will get your thoughts moving again and the blockage will be released more easily. If you do this regularly, you can also prevent mental blocks.

• However, if you find it rather difficult to go out into nature on your own or if you just don't like it, you could also try yoga or similar relaxation techniques. Here you also deal with yourself, your breathing, your body and this makes it easier to switch off.


Top heavy? - How to calm your thoughts

Thinking about decisions and problems is important in order to find solutions ...

• Often people also tend to see everything too complicated and for the trees it is difficult for them to see the forest. You could track down your problem and your thinking block if you put yourself in simple terms explain - as if you were talking to a child and everything becomes redundant and too detailed omitted. Here, too, you will encounter the core of your mental block.

As you can see, there are plenty of simple tricks that you can use if you should ever have a mental block. Find out which one suits you best and you will soon have cleared your thinking block.