Eggs after exercise

What you need:

• protein-rich food, e.g. B. Eggs, meat, soy, protein shakes

Why athletes should eat eggs after exercising

• With intense training The (over) loading leads to very fine tears in the muscle fibers. That is normal. This tiny damage to the muscles can lead to muscle breakdown.
• If you eat protein right after exercising, you will repair the damage right away. Proteins are made up of amino acids. The amino acids are attached to muscle fibers; muscle building occurs.
• You can e.g. For example, eat raw eggs after exercise. If you don't like the taste, you can mix the eggs with sugar and a little red wine to make a drink. It is best to stir the ingredients in a blender until frothy.
• Of course, you can also have a protein bar or ready-made protein shake.
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• The blood flow to the muscles is increased for hours after exercise. Use this period of time to compensate for the minimal damage caused by intensive exercise in the muscles through protein intake.


More muscles through a protein-rich diet? - Notes for athletes

Basically, the body can use any form of energy (protein, carbohydrates, fat) to ...

What athletes should consider in their diet

• Before exercising, you should eat sugary foods, such as a banana. Sugar as a quick source of energy supplies your muscles with energy. But be careful not to exercise on a full stomach.
• As already mentioned, you should eat high-protein foods after your workout. When you sweat, you also lose minerals such as magnesium, potassium, sodium, and calcium. You can compensate for this loss of minerals with an athlete's drink containing electrolytes or a piece of cheese.
• As an athlete, you should ensure that you have adequate protein intake. Two to three grams of protein per kilo of body weight are considered sufficient.
• Protein-rich foods are meat, sausage, fish, cheese, soy, nuts, legumes and dairy products such as curd.