Make a football preparation plan
If you are coaching a soccer team, you will plan intensive preparation time with your team before the point games. A good preparation time creates the conditions for success on the soccer field. Find out here how you can create a football preparation plan and what to look out for.
The success of your team on the soccer field depends on a well-directed and intensive preparation. For this purpose, every coach should have a, tailored to his team, Football-Develop a preparation plan.
Football prep plan - this is what you should consider
- Every season new players join the team, young players demand more responsibility and the older regular players want to keep their permanent positions. Before creating your preparation plan, think carefully about who you can imagine in which position. Watch the training Pay attention to your players. Then you will quickly find out where and how you need to make changes in your team line-up.
- Before you create your football preparation plan, you should ask the individual players about the possible training times. Not everyone can do it every day. Therefore, look for dates on which many players can participate in training.
- The preparation phase in football not only serves to improve performance, but also to build a team. If the team experiences itself as a unit, the successes will not fail and in the event of failure your team will not break apart. You should therefore also include team-building elements in your preparation plan.
How to create a preparation plan
- Take your calendar and see when your round games start. Calculate 6 weeks back, because you should start preparing at least 6 weeks in advance. You plan 4 training units per week so that your players have enough time to regenerate.
- At the beginning of the preparation there is a performance test for your players. Above all, endurance and speed are tested here and recorded in writing. At the end of the preparation phase, this test is repeated and any increase in performance can be seen.
- A good football preparation plan takes into account building stamina, handling the ball and practicing standard situations and moves. These elements should be taken into account in every training session, although the focus is different depending on the team.
- Friendly matches should only be agreed in the second third of the preparation time. Then the players have built up a basic level of fitness again and in these test matches you as the coach can see exactly the weaknesses and strengths of your team.
- You can specifically address the weaknesses of your team that you perceive during the test matches during the preparation. If your players are in a lack of stamina, you will need to incorporate additional endurance exercises into your plan. If the weaknesses are in the interplay, exercises of moves will be in the foreground.
- When making your plans, keep in mind that having fun and enjoying football is your most important asset as a coach. Make your training sessions varied. Your players want to play soccer, so exercises with a ball should also have priority during conditioning exercises.
- Preparation includes not only work on the field, but also theoretical and tactical preparation. Schedule a player session after each training session. Here you can explain tactical moves to the players using a display board. You should also seek a conversation with each individual player. This will make it easier for you to find the optimal position for each player.
Regardless of whether you are in a back four or with a Libero, you are on the defensive when it comes to defensive behavior ...
A well-developed football preparation plan gives your players stamina and ball safety. If you then manage to form a team from your players, nothing stands in the way of success in the point games.
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