Make an anti-aggression ball yourself
An anti-aggression ball is considered a practical means of relieving aggression and stress. Its size in particular makes it an aid that can be used in all situations. The outside is made of rubber and filled with a very soft material that is kneaded with the hands. Stress balls are often decorated with encouraging faces. If you don't have an anti-aggression ball, you can make one yourself with simple means.
This is how an anti-aggression ball works
Stress is an uncomfortable state that occurs in different situations. It is a natural reaction of the body to be able to flee or defend itself quickly in threatening situations. In addition, the body releases hormones and the blood supply to the muscles is very good. Nowadays, however, stress is no longer related to threatening situations. Problems at work, arguments, overwork, aggression or time pressure are typical stress factors. A person cannot always escape such a situation. Nevertheless, the additional energy that the body provides has to be broken down.
- An anti-aggression ball is a great way to do this. To reduce stress, it is thrown against a wall or on the floor. But it also helps to knead it vigorously in your hands. This will reduce your excess energy and prevent the consequences of constant stress. A stress ball also makes an active contribution to your health.
- The ball also has a calming effect by being used as a massage tool. You can use it to massage your shoulders, wrists, arms and hands at work.
- Of course, using a ball like this isn't just about relieving stress and anger. Getting involved with the ball is also a lot of fun. It can be used to bridge short waiting phases or to increase concentration.
So you can make an anti-aggression ball yourself
You can easily make your own anti-aggression ball yourself. The ingredients are available in almost every household and cost little money. At the Handcraft there are few things to consider. You need the second balloon because a single balloon would be too thin. However, if you have a balloon made of particularly thick material, one is of course sufficient. Only flour or round grains of rice are suitable as filling material. Pointed rice grains or sand would damage the balloon very quickly when kneaded. If you pay attention to these things, you will quickly get your own stress ball.
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- Take the two balloons and plug them into each other when they are deflated.
- Pull both balloon openings over the narrow opening of the funnel. The opening should reach a little way into the balloon so that the ends do not slip off when inflating.
- Now fill the double balloon with flour or round grains of rice. If the opening of the funnel becomes clogged, a chopstick or something similar will help to loosen the jam. This item must fit through the opening of the funnel.
- Peel the end of the filled balloon off the funnel. Try kneading the ball a little to see if it's enough. In doing so, you should keep the balloons open. If the balloon is not filled enough, you can pull its ends over the funnel again and continue to fill it.
- If your stress ball is sufficiently filled, tie the end of the balloon well. If both ends of the balloon are too thick together, it is sufficient to only knot the outer balloon.
An anti-aggression ball is easy to replicate. Should you get into a stressful situation in the near future, try out the effects of such a ball. You will be amazed how much kneading or throwing a stress ball does. There is hardly a better way to actively contribute to your health.