VIDEO: Natural remedies for blemished skin and pimples
Sure you use to care Of their skin a good - and effective - care series from the trade. But natural remedies can also help against blemishes. Have a care day with tried and tested home remedies.
Well-tried remedies for a bad complexion
- Daily care begins with thorough cleansing of your skin. Forget about purchased products today and try one of "grandmother's recipes" for blemished skin: Wash yours face with warm potato water.
- Do a peeling. Mix the salt and milk into a thick paste. Apply, gently "rub" and then remove with plenty of warm water.
- How about a clarifying face mask afterwards? It is very easy to make: Mix a thick paste of dry yeast and milk. Apply the mass to your cleansed facial skin and let the mask take effect for around ten minutes. The residues can easily be removed with a damp cloth after the exposure time.
- Perhaps you will then cleanse your skin deep into the pores with a homemade cleansing lotion? Take milk (or buttermilk) and add a few drops of freshly squeezed lemon juice. Apply and remove the excess with a cotton ball - or a soft cosmetic tissue.
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Fighting pimples from the inside: nutrition for blemished skin
- Eat and drink nicely! Do something good for your skin with the right diet.
- Drink at least two liters of water a day - that's good for you body and for your skin.
- One drink that is believed to keep your skin clean and prevent breakouts is cucumber water.
- Eat a diet rich in vitamins.
- Pimples are caused by sebum, which clogs the pores. What your skin needs is vitamin A - because this can significantly reduce sebum production and is important for the cells. Vitamin A is found in melons, oranges, grapefruit, carrots, spinach, cabbage and liver (for example).
- Vitamins with a B complex are particularly important for the skin - and its healing. Do something good for your skin and give preference to whole grain products, eggs, fish and leafy vegetables.
- Not only does vitamin C keep the body healthy, it also helps with collagen production. Eat peppers, broccoli, and citrus fruits.
- Nuts also help your skin; they contain vitamin E - this helps the body retain moisture and prevents sun damage.
Do you suffer from bad skin blemishes? If nothing helps - and you have the feeling that your complexion is deteriorating - then please visit a dermatologist. Acne is a skin disease and may have to be treated by a (skin) doctor. Don't wait too long - make an appointment!
