Cook the pork fillet in the oven

preparation

Preparation time: 30 minutes.

1. Cooking without frying. With this recipe, you cook the fillet completely in the oven without searing it beforehand. Other recipes require the previous one roast meat in the pan, especially to add toasted flavors.
2. meat temper. Take the pork tenderloin out of the refrigerator in good time so that you can process it when it has reached room temperature.
3. Parry the fillet. Parry the fillet by removing the silver skins and fat with a sharp knife.

   

4. Marinate meat. Make a marinade from the olive oil and the specified spices paprika, poppy seeds, cinnamon, salt and freshly ground pepper, which you fill in an ovenproof dish. Turn the fillet in this marinade until it is covered all over.

   



Cook pork fillet at low temperature

Pork tenderloin dries quickly with conventional cooking methods. If you can do it with ...

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5. Preheat the oven. Preheat your oven to 220 degrees Celsius. This is enough time to sufficiently marinate the fillet. Once the specified temperature has been reached, put the pan with the meat in the oven.
6. Check core temperature. After 20 minutes of cooking, check the core temperature of your fillet with a meat thermometer. Once this has reached 70 degrees, you can take the mold out of the oven. The time may vary depending on the thickness of the fillet pieces.
7. Prepare the herb casing. Spread the chopped herbs on a kitchen board. Now roll the meat over it so that a green shell wraps around the fillet.

   

8. Let the meat cook again. Put the meat back in the dish and put it in the oven, which has already been switched off, for 10 minutes to finish cooking. If you don't allow your fillet this time, you risk that meat juice will leak out very quickly when it is cut and it will become dry.
9. Check fillet. Cut the fillet. It should now be slightly pink, but not raw. If it's still too raw, be sure to put it back in the oven.
10. Serve the pork tenderloin. Arrange the fillet on a board or divide it in portions on the plates.

pork tenderloin is a type of meat that is very suitable for different types of preparation. You can fry it briefly, prepare it in the oven at low temperature or finish cooking it in the oven after it has been seared. Preparation in the slow cooker is also possible. If it is not overcooked and you ensure the correct core temperature, the fillet will remain juicy and is an aromatic main course.

Suitable side dishes for your tasty fillet

In principle, almost all types of vegetables and side dishes are suitable for a pork tenderloin. But keep in mind that you can hardly count on sauce when preparing meat in the oven.

Tagliatelle or others pasta is a good choice as a companion for the quick and tasty fillet. The pasta does not cover the taste of the meat, but neutralizes it.

rice or wild rice is also suitable as a filling side dish. potatoes are a good choice because of the lack of sauce as mashed potatoes or mashed potatoes.

Excellent crunchy wok can be served as a vegetablevegetables are sufficient. Even asparagus is a great accompaniment to pork tenderloin. If you want to do without a vegetable side dish completely, then is a fresh one salad a good alternative. Lamb's lettuce with a light dressing, Salt and coarsely ground pepper is quickly made and complements the flavor of the meat.

Pork tenderloin can be prepared in different ways. Try different ones Recipes, Types of preparation and side dishes to find your personal favorites.