Promote hair growth per month through healthy eating
Hair growth is closely related to diet. This can be promoted by a healthy diet, so that the hair grows a little more per month.
What you need:
- Biotin
Hair growth disorders can have various causes
- Hair growth is pretty closely related to diet. Hair and nail growth is related to various vitamins and minerals.
- Hair growth can also be disturbed by diseases such as hormonal disorders, diabetes and thyroid diseases.
- In any case, it is important to rule out vitamin and mineral deficiencies. It is usually the case that the deficiency can no longer be compensated for by a healthy diet alone and a dietary supplement must be taken.
Increase hair growth per month with a healthy diet
- In any case, it is important to have a basic diet. Acidification is a result of so many disorders in the body involved, so also when it comes to hair growth.
- To increase hair growth per month, consumption of millet is recommended. You can make millet sweet and savory. As a casserole with vegetables, as a side dish or as a sweet millet pudding for dessert. Eat millet at least three times a week.
- Biotin or also called vitamin B7 is an important substance for nails and hair. If this is insufficiently supplied, hair growth disorders can occur. Biotin is mainly found in liver, egg yolks, chicken, salmon, mackerel, herring, squid, carp, avocado, strawberries and beans. Always incorporate these foods into your diet.
- Sometimes diet alone is not enough to increase hair growth per month. A food supplement that contains biotin would be recommended. You can get these in pharmacies or health food stores.
- Drink at least two liters of still water a day. Also drink an alkaline tea once or twice a day, which you can buy in a health food store. This one tea but you shouldn't drink it permanently. A break must follow after six weeks.
Fast hair growth is required when the new short hairstyle is not so great ...
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.