Relieve pain after torn muscle fibers
A torn muscle fiber often overtakes athletes who suddenly feel a knife-prick-like pain in the thigh or calf during a sprint, which forces them to stop immediately. The risk of torn muscle fibers is particularly high if you overestimate your personal performance. Here you can find out what you can do about the pain of such an injury.
A ruptured muscle fiber causes intense discomfort
You can develop a ruptured muscle fiber if you are insufficiently warmed up before exercise or if you have not tried a pre-existing injury, such as a pulled muscle, properly.
- The torn muscle fiber occurs acutely and prepares you intense painsso that you can no longer move the affected limb, usually the leg, properly. The occurrence is also usually violent complaints.
- Depending on the extent of the muscle fiber tear, you can feel a dent in the injured area in the musculature. Occasionally an externally visible Hematoma develop below the injury site.
- As painful as a torn muscle fiber may be, it is usually a comparatively harmless injury that can be treated conservatively. If there is a significant swelling of the injury region, it is still advisable to see a doctor so they can do an ultrasound scan to see if an extensive hematoma has formed Has. Occasionally such hematomas have to be removed surgically.
- You only have to expect surgical treatment of the muscle injury if the injured muscle is torn by more than a third, which is rarely the case. The diagnosis can usually also be made through an ultrasound scan.
A torn muscle fiber is more common in sports. Mostly in the thigh or in ...
What can be done about the pain
The treatment of a torn muscle fiber, which also includes pain relief, begins immediately at the scene of the accident according to the so-called PECH scheme, which every athlete should be familiar with.
- P means break, which means you should stop your physical activity immediately. E means ice. For pain relief and hematoma reduction, cool the injured area with ice water.
- C stands for compression. You can also reduce the formation of hematomas with a pressure bandage. In the case of a torn muscle fiber in particular, many people find it pleasant to wear a light compression bandage for a few days.
- H means to stand up, which means that you should consistently raise the affected extremity at least in the first hours after the mishap.
- If you have more to carry out the PECH rule want to learn and especially how to cool properly, then read on on the Internet.
- Of course, you can also take a pain reliever. However, be careful not to take pain relievers, which can affect blood clotting. Ibuprofen and paracetamol are recommended.
- You should go for approx. Consistently take care of the injured muscles for 48 hours and never resume your sporting activity straight away.
- Only when normal activities are pain-free again can you begin light training up to the pain limit and only then gradually expand it.
- For more extensive ones Injuries Your doctor will also prescribe physiotherapy and lymphatic drainage for you. You may also have to celebrate sick for a few days.
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