"I'm pregnant and have to fart"
Flatulence can be an uncomfortable side effect when you are pregnant. If you also have to fart constantly, you can alleviate this.
What you need:
- Fennel tea
- Hot water bottle
- Caraway ointment
- Mint tea
Puffing during pregnancy is a normal process body. Many women have sluggish digestion during pregnancy and are prone to Flatulence. However, there are a few simple things you can do to stop them.
That stops puffing
- Drink fennel tea. It calms the stomach and relieves gas. It is ideal if you have the tea drink after eating.
- Place a hot water bottle wrapped in a towel on your stomach. The warmth relaxes the stomach and relieves the flatulence.
- Rub the belly with a caraway seed ointment. It is best to start at the belly button and rub the ointment into the stomach in circular movements.
- Mint tea is also good for the stomach. But if you are about to give birth, you should avoid peppermint tea, as it can stop the flow of milk.
Plums, like many stone fruits, have a laxative effect and can cause flatulence ...
Eat when you are pregnant
- Be careful not to eat foods that are difficult to digest. These can quickly lead to puffing.
- Types of cabbage have a strong flatulence effect. Only eat them in small quantities and, if possible, season them with a little caraway, then they will be more digestible.
- Spicy dishes, too much garlic or onions should also be avoided.
- The consumption of sweets should be greatly reduced. Instead, make sure you eat a balanced diet with whole grain products, easily digestible fruits and vegetables.
- Drink enough water or tea. When the stomach gets plenty of fluids, it can digest the food better.
If you have to fart all the time and are pregnant, you should Home remedies evade. Remedies that relieve flatulence include teas and warmth. Proper nutrition also plays a big role.
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