Relieve a strain yourself with home remedies
A strain is an overstretching of the ligaments, which can occur when twisting or excessive movement. In the case of considerable pain, a doctor should undertake the precise diagnosis and therapy. However, you can try some home remedies to relieve the swelling or pain.
What you need:
- Ice cubes or cooling pads
- acetic clay
- old cotton towels
- lowfat quark
- Arnica tincture
- Arnica ointment
- pharmacy
- Drug store
Regardless of whether it is in leisure time or during sports, the ligaments can become overstretched quickly. A strain enter. Then tiny tears in the ligaments are responsible for various complaints. You don't just cause painsbut also bruising or swelling. To be serious Injuries to rule out a visit to a doctor would be very advisable. With some home remedies, however, you can try to alleviate the symptoms in a natural way.
Home remedies can help with a strain
- First of all, you should take care of yourself in the event of a strain and refrain from physical and sporting activities. This can do even more damage. The ligaments need rest to heal.
- If there is swelling or bruising, you should definitely cool the affected area. This can be done using cooling pads or ice cubes, which should, however, be placed in a cloth or washcloth.
- You can get acetic clay at the pharmacy. With this you can make an envelope or a wrap and the Treat strain.
- A quark wrap, which you can easily make from cheap low-fat quark (supermarket, discounter), is a tried and tested one Home remedies, with which you can cool your strain and prevent swelling. Brush an old cotton cloth with a thin layer of cottage cheese. You can then put the wrap around the affected area (the quark should be the skin touch) and with a Association or other materials. If the curd has become warm and crumbly, you should renew it. You can repeat this as often as you want.
- Arnica tincture is also available in pharmacies. You can also use it to make an envelope and treat your strain. The solution is simply applied to an old cloth, e.g. B. Give a tea towel and then put it around the injured area. You can also get ready-made arnica ointment in the pharmacy or in a drugstore, it stimulates the blood circulation and has a long shelf life. It is also useful for other complaints and should not be missing in any household.
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