What to do if the muscles are stiff?
Anyone who does a lot of sport knows the problem: painful muscle hardening occurs after a strenuous training session. In order to be able to resume training, these must first be cured. Here you can find out what you can do to get the muscles fit again when the muscles are stiff.
What to do about muscle pain
- Of the metabolism the muscle has to be cranked, the best way to do this is by applying heat. Whether a hot shower, a bath with additives that stimulate blood circulation, warming ointments or a hot water bottle - whatever you use, all of these measures help with acute muscle hardening.
- Light strain and intensive stretching exercises are also good for acute muscle hardening. However, watch out for your pain threshold - stretching shouldn't hurt, so you're doing the opposite.
- Massages also help to loosen up hardened muscles. These work particularly well in combination with heat applications.
- Anyone who suffers from stubborn muscle hardening achieves good results with acupuncture or kinesio taping. Treatment with a naturopath or physiotherapist is advisable in this case.
In this way you can avoid muscle hardening
- The popular saying goes that prevention is the best medicine. And the same applies to hardened muscles: prevention is better than cure.
- Build up your workout sensibly. A warm-up phase before exertion and a good cool-down at the end help to protect the muscles. What you should definitely not neglect is a final stretching program for the stressed muscles - this way, muscle hardening has no chance.
- You should increase the load during training slowly, which gives the muscle tissue time to adapt to new loads.
- Allow your muscles to rest. In order to regenerate, a break from training is imperative. Variety in training also helps prevent muscle hardening.
- Find the trigger. Is the muscle hardening possibly due to incorrect footwear, incorrect posture or one-sided stress? Have your equipment and training structure checked by a specialist so that you can quickly return to full performance in training.
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