How do I motivate myself to exercise?

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Sport is good for the body and soul. But the good feeling usually only arises after exercising. Before that, your inner weaker self torments you and it is sometimes really difficult to motivate yourself to exercise. With a few tricks and the right attitude, however, you can still motivate yourself to exercise on a regular basis.

Often the weaker self has to be overcome before you can motivate yourself to exercise.
Often the weaker self has to be overcome before you can motivate yourself to exercise.

Select fixed sports days

  • You probably know the discussion between you and your inner weaker self. "Am I going to exercise today or tomorrow?" Most of the time you find an excuse and can neither motivate yourself today nor tomorrow.
  • A trick to motivate yourself to exercise is therefore to set fixed sports days. This means that, for example, you specify every Monday and Thursday as a sports day.
  • Be sure to enter the regular sports days in your calendar and treat them as seriously as you would a doctor's appointment or a professional appointment that you wouldn't simply cancel just because you're a little tired or a nice movie on TV runs.

The right attitude to motivate yourself to exercise

  • Really realize that exercise is good for you. And unfortunately only if you practice it consistently and over the long term. You have to internalize this properly, otherwise you will only see sport as an annoying evil and not as a profitable activity.
  • So think of the many positive sides that sport offers you. It is good for your cardiovascular system, it strengthens your condition, it helps you to maintain or reduce your weight and it clears your head. Working out properly during sport can even lead to feelings of happiness.
    • No more excuses! - Sport and little time

    When it comes to regular exercise, most people get incredibly creative ...

  • A helpful thought to motivate yourself to exercise is: "There are always reasons why it doesn't work." What is meant by this is that there are always excuses. Sometimes it's too warm, sometimes too cold, sometimes you're too tired and sometimes you still have so much to do. If it were up to the possible excuses, you would never get into sport.
  • So, to really motivate yourself, make it clear to yourself that vague excuses do not apply and it will be easier for you to get into exercise.

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