Feeling dizzy after yoga
Dizziness is also known as vertigo and means a disturbance of balance. A feeling of spinning, impending unconsciousness and a "swaying" are the symptoms of dizziness. Especially after sporting activities and / or meditative and relaxing practices such as yoga, the body can quickly get into that state. It is important to act immediately.
Dizziness after yoga - this is how you can help yourself
That yoga contains an abundance of physical and mental exercises, the basis of which is usually a special form of breathing. In yoga, it is very important to breathe properly. The wrong way of breathing can have a negative impact on the circulatory system.
- Especially as a beginner you should always pay attention to your breathing and keep it as calm as possible. To prevent dizziness, it is important to breathe in and out evenly through your nose. Be sure to avoid panting.
- Make sure that you are always relaxed. Cramps also affect the body's functions as negatively as incorrect breathing.
- The spiritual exercises are primarily about concentration or about meditation. After yoga, the mind can still be in that trance-like state. This can also have an effect on the circulatory system, especially when the body is already doing everyday activities and the mind is still in a "state of relaxation".
- So proceed very gently and slowly with any yoga exercise. When you come back from the "trance" it is important that you give your body and mind time to adjust to the current situation. Rash actions or stopping the exercise can lead to circulatory problems and thus dizziness.
Who wants to learn a balancing act - be it for a certain dance performance or simply ...
- If you begin yoga exercises without a proper warm-up period, your body may begin to weaken during or after the exercise. Since yoga is about mind-body training that requires complete concentration and relaxation, a warm-up is necessary.
- If you notice dizziness especially when training occurs at home, you should test yourself for possible practice errors. Especially with beginners who practice alone, mistakes can creep in that can affect their health. Learn yoga from a trained teacher! They can also control you better than you can control yourself.
- Before doing yoga exercises, drink enough water to give the body a foundation. Dizziness is often due to a lack of water in the body.
- After practicing yoga, you shouldn't eat anything right away. Wait at least half an hour.
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