How do I get rid of a headache?
Headaches can be very uncomfortable. For many people, the question arises: "How do I get rid of a headache?"
headache get away and the best with natural means and without pain pills? It works, but usually only if you catch the pain early enough, it lasts a little longer, help Home remedies usually not much anymore. However, if the headache persists, a doctor should be consulted to clarify the cause.
How to treat a headache
- To get rid of a headache, you definitely need rest. If possible, lie down in it bed, close the door and just give yourself 30 minutes of rest.
- Dimmed light is often very helpful. Draw the curtains or lower the blinds a little. It doesn't have to be dark, but a bit dusky. With headaches, bright light usually blinds the eyes and intensifies the pain.
- Rub some eucalyptus or peppermint oil onto your temples and forehead and massage it in using circular motions. These oils work on the skin cool and relieve tension.
- An ice compress is also often very helpful for headaches. Place the cold compress on the back of the neck or directly on the forehead. Let it sit for about 10 minutes.
- With headaches by Tension a warm bath helps very well. Lie in the bathtub for about 20 minutes and add some eucalyptus or lavender oil to the water. Try to stretch and stretch in the tub. The warmth loosens the muscles and relieves tension. After the bath, you should lie down wrapped up warm for about 20 minutes to let the relaxation take effect.
- Always try to catch the headache immediately. Once the pain is there and pronounced, home remedies usually no longer help. So you should always have a bottle of eucalyptus oil in your pocket.
Are you one of those people who often suffer from headaches and nausea? …
With constant headaches, it is advisable to consult a doctor. It could also be a migraine or another illness, in such a case home remedies usually do not help either and the right medication has to be used. The doctor has to choose this one!
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