Magnesium deficiency – these symptoms make it noticeable

What are the typical symptoms of magnesium deficiency?

The most well-known symptoms of magnesium deficiency are muscle twitching, calf cramps or a cramp in the jaw. Anyone who has ever had this knows how painful it can be. However, there are a number of other symptoms that are not so well known at first glance. But here too, if you suspect a magnesium deficiency, you should always seek medical advice. It is not helpful if you consume too much magnesium now, because the body's mineral balance is on delicate balance that can be completely upset by the uncontrolled intake of a substance can.

There are some non-specific symptoms that can also be due to a completely different cause. However, a magnesium deficiency can manifest itself in the following ways:

• dizziness
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• fatigue
• Headache
• Circulatory disorders with numbness in hands and feet
• Perceptible palpitations with racing heart combined with inner restlessness
• digestive problems, for example Diarrhea or constipation (also possible in alternation)
• Irritability up to depressive states

However, these symptoms are always differentiated, because none of them is clear evidence of a magnesium deficiency.

Who is at risk for signs of magnesium deficiency?

On the one hand, a magnesium deficiency can arise if you consume too little of it or if the need is increased and the reserves cannot be replenished. About 10 to 20 percent of the world's population suffer from such a deficiency, which can sometimes have serious health consequences.

Infants, for example, cannot thrive with a magnesium deficiency, have seizures, or are prone to frequent infections. Adolescents can experience increased tiredness and difficulty concentrating. Here one often does not think of a deficiency at first, because during puberty these signs are not necessarily due to a magnesium deficiency.

In girls, a magnesium deficiency can lead to the period starts later and is accompanied by very painful cramps.

Pregnant women can experience high blood pressure, water retention, nausea and cause vomiting. Painful contractions can be triggered. Here it is important to clarify with the doctor which preparations are useful, because at the approximate time of birth, supposed pre-pains can already be the actual birth pains.

The following groups of people are particularly at risk for signs of magnesium deficiency:

• People who practice an unbalanced diet or who have an eating disorder
• People affected by inflammatory bowel disease, bowel surgery, frequent or prolonged diarrhea
• Individuals with inflamed pancreas
• alcoholic
• People with chronic kidney disease
• sufferers from diabetes
• People with an overactive thyroid
• People who, because of sports, pregnancy or stress have an increased magnesium requirement

Heavy legs can be a sign of magnesium deficiency

As with most symptoms, heavy legs are not necessarily due to a magnesium deficiency. But the feeling of heavy legs comes from the increased irritability of the muscles and nerves in the legs.

You should definitely make an appointment with the doctor, who can quickly and reliably diagnose a magnesium deficiency with a blood and/or urine test. If necessary, he will prescribe a suitable high-dose preparation that should remedy the deficiency in a few weeks. Furthermore, the cause of the deficiency is sought so that no further deficiency symptoms occur in the future.

Examples of good magnesium suppliers are:

• oatmeal
• LentilsRice
• soybeans
• sunflower seeds
• wheat bran
• sesame
• Poppy
• peanuts
• almonds

People with an increased need can make sure to take in magnesium through food.