What to do with circulatory problems
Circulatory problems are a common symptom. Whether during sport, through stress or at work, you quickly get dizzy and nauseous and you want to lie down. Find out here what you can do about circulatory problems.
What you can do to prevent circulatory problems
- at Circulatory problems It is important to drink a lot, as many circulatory problems arise from lack of fluids.
- Make it a habit to drink at least two to three liters a day.
- Try your hand at water and tea to tune in. Mistletoe tea is particularly recommended as a tea for circulatory problems.
- Get enough exercise. A trained one body is generally stronger and less prone to circulatory problems. Do regular endurance runs and strengthen your body with some strength exercises.
- Also move while standing. For example, you can shift your weight from one leg to the other.
- Apply Pastor Kneipp's water therapies.
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Old home remedies help with circulatory problems
- If you find that your circulation is weak, sit or lie down.
- As mentioned above, enough fluids usually help. So drink plenty of water or tea even in acute cases.
- "Awaken" the circulation by smelling strong scents, such as Japanese medicinal plant oil. What can be used as an alternative is the tiger balm.
- Eat glucose to stabilize sugar levels. Many circulatory problems are also caused by sudden hypoglycaemia.
- What also helps with circulatory problems is a vinegar bath. To do this, add a cup of vinegar to the bath water and bathe for approx. 20 minutes in the water.
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