VIDEO: A sore thigh
Treat sore thighs
A aching in the thigh is uncomfortable and painful. Overloading and unfamiliar sports can lead to sore thighs. But there are a few things you can do to help complaintsto relieve sore thighs.
- A very simple but very effective way to get rid of the sore muscles in your thighs is warm water. Taking a warm bath with a relaxing bath additive or a warm shower can help relax cramped muscles.
- If you have sore thigh muscles, your body Add magnesium and potassium. Effervescent tablets are well suited. In the pharmacy you will surely be given good advice on which remedy is suitable for you. In addition, you should drink a lot. For example, mineral water with a high magnesium and potassium content.
- Since any kind of heat application works well against your sore thigh muscles, you can rub the affected thigh muscles with an ointment that promotes blood circulation. Sports ointments can also help alleviate the symptoms of sore thighs.
- Do you like going to the sauna? This is just the thing if you have sore thighs. Treat yourself to a day of wellness in the sauna. The warmth is not only good for your sore thighs.
Some people are very prone to sore muscles. Even with some unfamiliar ...
Long, strenuous and strenuous training should be avoided as long as you have sore thighs. It is better to take a few days off. Take short walks and light stretching exercises. Have a little patience, sore thighs can last for a few days. If you are starting to use your hamstrings again, make time to do some stretching before you exercise.
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