Sore muscles in the arms
Do you have sore muscles in your arms and don't know how to get rid of them? You can do this with the right home remedies and a little patience, so that you will soon feel fit and ready for action again.
What you need:
- hot bath
- hot shower
- Sauna
- Heat ointment
- Rubbing alcohol
- essential oils
- 2 drops of rosemary oil
- 5 drops of lavender oil
- 2 drops of eucalyptus oil
- banana
- Protein drink
How to prevent sore muscles
- So that you don't feel painful after exercising aching in your arms, it is important that you prevent it properly. Be sure to warm up thoroughly before each workout. Only when the muscles are warm are they properly supplied with blood and can run into top form. In addition, you will not get sore muscles or injure yourself easily.
- In addition, you should not exercise beyond your quota. If you find that your muscles are very exhausted, you should stop exercising. The muscles should burn a little, but by no means strong pains cause. After exercising, you need to stretch all the stressed muscles in your body. This will keep you flexible and prevent sore muscles.
How to Relieve the Pain in Your Arms
- Sore muscles in the arms are extremely uncomfortable and hinder everyday life. Therefore, you should make sure that it disappears as soon as possible. It is best to take a hot bath or shower immediately after exercising. This loosens and relaxes the muscles. Repeated stretching is also beneficial.
- If your gym has a sauna, use it after you workout. The deep heat has a soothing effect on sore muscles and can also prevent this if you go to the sauna immediately after training.
- If you have sore muscles in your arms, you can also apply a natural heat ointment to the affected areas, which will relax the muscles comfortably. Also consume a lot of protein so that the muscles regenerate quickly and the sore muscles disappear quickly. You can either get a lot of protein from your diet, such as meat, or you can drink a protein drink.
- If you have sore muscles in your arms, it is also useful to apply rubbing alcohol to your muscles, as this gives your muscles more blood flow and allows them to recover more quickly.
- Bathing with essential oils is also a useful treatment method. Put the rosemary oil, the lavender oil and the eucalyptus oil in the tub and take a pleasant full bath. You can then eat a banana. This contains a lot of magnesium and thus helps against sore muscles.
Sore muscles are not a bad disease, they are just painful and ...
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