Toes are always cold

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If the toes are always cold, this can be quite annoying. To keep your toes warm, you can wrap yourself up thickly or take care of your diet.

Massage can relieve cold toes.
Massage can relieve cold toes.

What you need:

  • ginger
  • Wool socks
  • Massage shoes

Warm the toes from the outside

  • If you always have cold toes, you can try light methods to keep them warm.
  • Always dress warmly enough to do this. That doesn't just apply to that Feetbut on all parts of the body.
  • Wear warm clothing, such as socks made of pure wool.
  • Warm up your toes while bathing or taking a foot bath.
  • If you always have cold toes, this may be due to circulatory problems.
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  • To stimulate blood circulation, you can massage your feet or have them massaged. Include the toes of your feet particularly intensively. Use an oil that is comfortable for you for the massage.
  • You can when it's cold Toes also wear massage shoes. These have knobs on the inside, which ensure that the feet and toes are better supplied with blood.
  • Simple exercises can also help warm up your cold toes. To do this, clench your toes as tightly as possible and hold for a while. Relax the toes again and repeat the exercise. It is best to do this exercise several times a day to keep your blood flowing.

Prevent cold feet from within

  • It can also help you avoid cold toes by eating warm foods.
  • Avoid eating too much cold food such as B. raw citrus fruits or salads.
  • Avoid alcohol and coffee as well.
  • Instead, it is better to eat warming milk dishes with cinnamon, such as rice pudding or pancakes, or warm, spicy curry dishes with chilli.
  • Especially fresher ginger has warming properties that you can drink prepared as a tea.

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