Take preventive measures against severe headaches caused by changes in the weather
More and more people suffer from weather changes and get severe headaches as a result. However, something can be done preventively against the pain. Simple tips are definitely helpful.
What you need:
- vitamin C
- Taiga root
Why headache when the weather changes?
- Many people are now plagued by sensitivity to the weather. These react to changes in air pressure, humidity and temperature. Kick it complaints such as fluctuations in blood pressure, circulatory problems, concentration disorders, sleep disorders, irritability and sometimes severe headaches.
- However, not every person reacts to a change in the weather. It is assumed that those who are sensitive to the weather have a low stimulus threshold with regard to atmospheric changes.
- In fact, this is easy to understand. Of the body constantly tries to maintain his core body temperature of 37 ° C and fights against the changing outside temperatures. Changes such as wind, storm, rain or suddenly high temperatures can quickly lead to severe headaches.
Tips against severe headaches if you are sensitive to the weather
The best thing to do here is to act preventively, so that none at all headache develop.
- Get some fresh air in any weather. No matter how big you are, a walk in the pouring rain can be nice and above all helps the organism so that it can better deal with changes in the weather.
- Exercise regularly, preferably in the fresh air. This strengthens the whole organism.
- Start the day with alternating showers and then rub yourself down with a loofah glove or a rough towel. This strengthens your immune system and toughens it up.
- A weekly sauna visit is a great way to combat sensitivity to the weather.
- Eat a balanced diet with plenty of fresh fruit, vegetables and little meat and sausage.
- Drink at least two to two and a half liters of still water daily.
- In the winter months you should also strengthen your body from the inside out with a vitamin C preparation and / or a taiga root tincture.
Many people are very sensitive to the weather, especially when the weather changes from cold to ...
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