Use base salt correctly for detoxification
Base salt or base bath salt can be used in various ways to detoxify. Read here how to do the classic, alkaline bath and other methods.
What you need:
- Base salt
- bathtub
- key
- Body brush
- Sisal sponge
- Washcloth
Here's how you can use base salt
Base salt can help you detox. By applying on your meet skin the bases of the salt and the acid mantle of the skin together. The protective acid mantle becomes more neutral, which stimulates the sebum glands, fats and other substances from your body to be transported out.
- For a pleasant bath in the bath, let sufficient water at body temperature in the bathtub. Add about four tablespoons of base salt to the water and now check the pH value, which should be around 8. You can get test strips for this purpose at the pharmacy.
- After spending half an hour in the warm water, you can gently rub your body with a brush or sisal sponge. The full bath should last about an hour in total. If you check the pH value of the water again after the bath, you will find that it has shifted or decreased due to the acids released by the skin. Treat yourself to some rest after the alkaline bath.
- If tub baths are not your thing, you can instead take foot baths with base salt several times a week. Take a sufficiently large bowl and add water at body temperature and a tablespoon of base salt. With this method, too, the duration of the bath is at least one hour. In between, treat your feet to a pleasant massage with a sponge or brush to remove dead skin cells.
- If you don't have the time for a one-hour bath or foot bath, you can make alkaline socks that are worn overnight. To do this, take a tablespoon of base salt and add it to a liter of warm water. Soak a pair of cotton socks in this alkaline water, wring them out and put on the damp socks. Put on another pair of cotton socks over them so that your feet don't get cold. With these wrapped up feet you can sleep at night.
- Especially in summer, when the temperatures are too high for bathtubs and footbaths as well as socks at night, washing with base salt is a good idea. To do this, dissolve a tablespoon in warm water in the sink. Soak a washcloth in it and rub your body with it.
An alkaline bath relieves the body by removing acids that are excreted through the house ...
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