Pulled tendon
A strain on the tendon is extremely painful and needs treatment. Rest and protection is very important here, otherwise the injury can get worse.
What you need:
- Associations
- Sports gel
- Ice pack
- crutches
Almost every athlete has had one strain at the tendon and know how painful this injury is. In any case, you need to see a doctor and have yourself examined and spare the limb. Anyone who draws up a healing plan on their own must expect secondary injuries.
How to treat a tendon strain
- See a doctor and have the injury examined. The doctor must be able to rule out a more serious injury.
- To the pains To alleviate, put an ice pack on the pulled tendon, this will also reduce the swelling.
- Put some sports gel on the spot. These gels usually contain a mild pain reliever and are pleasantly cool.
- If the tendon is strained on a limb, connect it with a compression bandage. The compression bandage provides a very good hold and hardly allows movement. So you can immobilize the limb.
- If you have the strain in your foot, use crutches. Try to put as little weight on the leg as possible and elevate it while sitting. Under no circumstances should you step on the leg too much with your full weight, otherwise the tendon could tear.
- Don't feel like one Association, you can also use a bandage. It is only important that it supports and restricts movement in the right place.
- Do not exercise until the tendon has completely healed - otherwise it could get bad Injuries come.
A horse kiss above the knee is a sports injury caused by a kick, push or ...
A tendon strain is actually not a big deal. If treated incorrectly or not, secondary injuries can occur, which are then usually protracted.
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