Where is the pc muscle located?
Many who hear the term "PC muscle" for the first time suspect that it is a slang term Term for a muscle somewhere in the forearm that is used to operate the PC mouse or keyboard enables. Not even close! A brief study of the anatomy of the pc muscle will show you that it is not only located somewhere else, but also fulfills a completely different function.
Where is the PC muscle really located?
If you know what the abbreviation "PC" actually means, it quickly becomes clear that the PC muscle cannot be used to use your laptop. If you want to know exactly where it is, you should know the following:
- In the context of human anatomy, "PC" does not stand for "Personal Computer", but for that unpronounceable Latin word "pubococcygeus", which in German is nothing more than "pubic bone-tailbone" means.
- The PC muscle is therefore the pubic bone-coccyx muscle, which in both men and women lies in the area of the pelvic floor and surrounds the genital organs.
- More precisely, the PC muscle originates on the inside of the pubic body and from there pulls backwards through the pelvis to the coccyx.
So you can feel for yourself where the muscle is
In some gymnastic disciplines and as part of the pelvic floor training, the PC muscle is consciously trained. His position in his own body to make out is not as difficult as one might think.
The V muscle that is often talked about is actually not a muscle at all. Not everyone …
- As mentioned above, the PC muscle surrounds the genital organs and is used, among other things, to stop the flow of urine. After giving birth, women sometimes have trouble getting that urine because the PC muscle was overstretched.
- At the latest when you go to the toilet next time, you can easily find out for yourself exactly where the PC muscle is lies: As soon as you stop the flow of urine, you can feel a muscle growing a few centimeters above the perineum tense. This is the pc muscle.
- Women also have the opportunity to feel the PC muscle through the vagina, which can make it easier to perceive and control consciously.
This brief introduction to the anatomy of the pc muscle should allow you to locate the position of your pc muscle. A simple training method is to repeatedly contract the muscle. However, you should make sure that you continue to breathe normally and keep your stomach soft.
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
