How often to the gym?

What you need:

• Time
• motivation
• Fun in sport

To the gym or to team sports? Decision support

• The general rule is: Do sport regularly and choose a sport that you enjoy! If you are tormented by lifting weights at the gym, don't ask yourself how often you should be exercising there. Then leave it easy and look for sports like handball, jog or tennis.
• Because in order for you to stay on the ball and understand sport as a natural part of your life, it has to be fun and make you feel good.
• If you don't like exercising on equipment, you can of course also do courses such as Pilates, Zumba or aerobics in many fitness studios. So test whether the gym is for you after all, before you categorically rule it out.
• Of course, you can also compromise and use the gym as a complement to team sports or any other sport. Then you don't have to go there as often as someone who only does sports there. As a supplementary workout, however, it is only useful if you go to the gym at least once a week.
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How often a sports program in the fitness center makes sense

• It makes sense to do an hour of exercise twice a week, but once is still better than none. The monthly fee for the gym is usually only worthwhile if you are there at least once a week.


Increase the percentage of muscle in the body through exercise - this is how it works

Would you like to increase your muscle percentage through regular exercise? For the …

• How often you should go to the gym depends on your training goals. If you just want to get sportier and fitter, you should do sports two to three times a week. If you make it to the gym twice a week on a regular basis, that's a great thing.
• If you do equipment training there in addition to endurance training, you should do a mix twice a week turn equipment training and endurance training, the third time you can also do pure endurance training do.
• You should do equipment training at least once a week to maintain existing muscles. If you want to build muscle, you should train with weights at least twice, preferably three times a week.
• However, you shouldn't exercise on weights more than every other day, as your muscles need a recovery period between workouts.
• Twice a week you should do at least 30 minutes of endurance training to do something good for your cardiovascular system. Untrained people can start with 15 minutes and gradually increase.
• If you want to lose weight, you should exercise every day if possible, for example by taking daily walks. In addition, a mix of endurance and Strength training be called for.

In general: listen to your body! He will tell you what is good for him and when he feels overwhelmed. Pay attention to a certain regularity, but do not force yourself to exercise if you are not feeling well.