Circulatory problems with nausea in the heat
When your body is exposed to extreme heat, it reacts to it with various symptoms. Whether you are exposed to the sun in the summer, in a hot car or in an overheated room, if the heat is high, you may experience circulatory problems and nausea. Here you can find out how you can quickly and easily remedy nausea and circulatory problems.
Help with heat-related circulatory problems and nausea
If you have your body If exposed to extreme heat, it quickly loses fluid and threatens to dry out. The volume in your cardiovascular system decreases, you lose minerals and your body reacts with circulatory problems such as dizziness and nausea to the point of vomiting. How to respond to heat-related circulatory problems with nausea to avoid the complaints Getting to grips with it is not difficult.
- It is particularly important and urgent to compensate for the loss of fluid in your body caused by the heat. You should drink a lot. But please do not use ice-cold drinks. It is better to have room-temperature or lukewarm drinks. They don't put too much stress on the circulatory system. Isotonic drinks, fruit spritzers or still mineral water are very suitable.
- Take some breath. Open shirt collars or blouse buttons. Take off unnecessary clothing such as jackets and fan yourself.
- If possible, get some fresh air and be sure to find a shady spot if you have been exposed to the heat outside in the sun. In this case the circulatory problems as well as the nausea can already be signs of a sunstroke.
- If you are already dizzy, sit down if possible. However, it is even better if you lie down and that Feet elevate. This will quickly get your circulation going again. It is ideal if you are flat on the floor with your upper body bed or another suitable piece of furniture. You can, for example, support the legs on a wall or lay them on a chair.
- If you cannot find a place to lie down or sit down, avoid standing in one spot for too long. Walk back and forth a little or bob up and down on your feet. When you are in a queue, lying down is not always possible.
- Put a towel soaked in cold water on the back of your neck and let cold water run over your wrists. This will quickly subside the nausea.
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