Avoid groin strains while exercising
A groin strain during sport usually arises as a result of overstretching or overstretching. Overuse of certain muscles in the hip joint that are used to pull the leg towards the body. A groin strain can be associated with severe discomfort and, in the worst case, even become chronic. Because of this, you should know how to avoid the sports injury.
This is how you can prevent a groin strain
In order to avoid a groin strain while exercising, you should consider various pieces of advice. Above all, these include the following:
- The key to avoiding groin strains and other typical sports injuries is a balanced one Warm-up and stretching program before exercise with a special focus on stretching the groin and the Thigh muscles.
- During sport, you should avoid sudden and uncontrolled splaying of the leg as far as possible, as this can lead to groin strains particularly often. So be careful with slides, kicks, jumps and similar movements!
- Because a groin strain due to incorrect footwear and / or a Misalignment the Feet In addition, you should always wear good shoes for exercise Misalignments can compensate.
How to properly stretch the groin
That stretching before and after exercise is useful for groin strains and others Injuries avoid, most know. However, not everyone knows how to stretch properly and effectively.
A groin strain causes you severe pain and it may take time to ...
- When stretching, make sure you allow enough time to warm up. Cold muscles should not be stretched or only stretched very carefully, as otherwise stretching can cause injuries.
- When stretching the groin or of the adductors (the muscles whose tendons originate there) it is normal to feel some stretching pain. You have to learn to distinguish this "healthy" pain from "unhealthy" or differentiate hurtful pain.
- Avoid uncontrolled and rocking movements to stretch the groin; especially when the muscles are still cold. Static stretches are better, which you can then intensify slowly and with great sensitivity.
You shouldn't feel any tearing or stinging in the groin. Such "unhealthy" pains already indicate an overuse of the groin. In this case, it may be advisable to take a break from exercising first. If you are unsure, it is best to ask an experienced trainer or a sports doctor for advice.
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