VIDEO: Overstretched ligaments at the ankle
Prevent overstretching of the ligaments
- When exercising, you should make sure that you are wearing good sports shoes so that ligaments cannot become overstretched too quickly.
- An overstretched ligament at the ankle is very painful and not very good at performing. To protect your ankle and ligaments, you can prophylactically wear a bandage on your ankle.
- If you have overstretched ligaments, you should not only wear a bandage for sport, but also in everyday life. You have two options, one is to put on a ready-made bandage, or you have the option of bandaging your ankle with a bandage.
- You should get a ready-made bandage; it is more comfortable and easier to put on than a self-wound bandage. You should only use this as a temporary solution.
Make a bandage for the ankle
- You take an elastic bandage and a bandage clip (mother-in-law) to close it.
- You start swaddling by wrapping the elastic bandage around your foot twice.
- You lead the bandage from the foot at the bottom right to the ankle at the top left. Now wrap around the ankle once and go from top left to bottom right to the foot.
- You should pull these a little tighter when tying them so that your ankle and ligaments are protected and so that you can step better without pains to have.
- Now go under the sole of the foot, then from bottom left to top right and simply wrap a figure eight. Do this until the bandage is used up. The end shouldn't be under the sole of the foot.
- You close the end with the bandage clip, popularly this is called mother-in-law.
Regardless of whether it is during boxing training or a boxing match, good and stable ...
You should wear this bandage as long as your ligaments are damaged. If you are very active in sports, it is advisable to put on a ready-made bandage.
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
