Apply tape to the ankle
If you want to tape yourself to your ankle, there are a few things to keep in mind. Here you will find some information and suggestions on the subject of tape bandages on the ankle.
What you need:
- Tape bandage
- Leukoplast
- medical alcohol
- Disposable razors
- elastic bandage
- shaving cream
Various sports put a lot of strain on your ankle
- In some sports, your ankle is very stressed. When playing tennis or squash, your ankle is particularly stressed due to the sudden stop. A tape bandage is also no longer unusual in boxing.
- Tape bandages on the ankle are also used for some sports injuries. For example if you have a bruise at the ankle or if the ligament is stretched.
- However, after an ankle injury, such as an twisted ankle or a fall, you should not put the bandage on without consulting a doctor. Because you should always show a doctor a sports injury to be on the safe side.
You should keep this in mind when putting on a tape bandage
A tape bandage on Ankle joint
putting on takes a little practice. If you are one of those Association If you want to put on it, it is helpful if you ask a second person for help.- Before you attach the self-adhesive material of your tape dressing to your ankle, you should remove hair from the foot and ankle area with shaving foam and a disposable razor. Otherwise removing the bandage can be very painful later when taking it off.
- Next, use medical alcohol to remove sebum from your foot, sole, and ankle. This allows the tape dressing to adhere better to your ankle.
- Now bring your foot to a ninety degree position. Now place a strip of Leukoplast or sports tape a little two finger widths behind the base joint of the little toe. Do not stick the tape strips in a circular manner, but slightly offset around your foot.
- Attach another stiffener just below the calf muscle in the same way. The retaining strips for your tape dressing are now ready.
- Now glue two to three strips, depending on the width of the tape, from the upper retaining strip around the heel to the other side of the retaining strip.
- Now glue two or three more strips Tape just above the ankle. Your ankle tape is now ready.
If you have a sports injury to your hand or arm, taping can help ...
You can now put on an elastic bandage over your tape bandage so that your tape bandage holds the ankle even better.
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