VIDEO: Recipes for hollandaise sauce

For the first of the two Recipes are boiled potatoes used to achieve a creamy sauce. This hollandaise sauce comes with very little fat, which does not damage the taste at all.

Hollandaise sauce - a low-fat variant

1. First, squeeze the lemon and give it juice in a tall vessel.
2. Peel the egg and roughly chop it. The egg pieces are also added to the lemon juice.
3. Now peel the boiled potatoes, roughly chop them and add to the eggs.
4. Add some of the vegetable stock and butter. Instead of the vegetable stock, you can also use the cooking water from the vegetables use.


Light hollandaise sauce - a low-fat recipe

A homemade hollandaise sauce tastes especially good with asparagus dishes on ...

5. With a hand blender everything is processed into a delicious sauce. Add vegetable broth until the right consistency is achieved.
6. Finally, season with salt and pepper, possibly with a little nutmeg, and for asparagus or serve other vegetables!

The next sauce, hollandaise, has a fine lemon note and goes well with fish or prawns. Here yogurt is used to defuse the calorie bomb a bit.

Recipes for hollandaise sauce - how to prepare it

1. The lemon is squeezed and the peel is rubbed off.
2. The butter needs to be cold before you can cut it into pieces.
3. In a saucepan, mix the two egg yolks with 3 teaspoons of lemon juice, the zest, a little salt and pepper and a pinch of sugar.
4. On the stove over medium heat, everything should be heated with a whisk while stirring and beaten until a thick mass is formed.
5. Gradually fold in the butter cubes and finally stir in the yogurt.
6. Season again to taste and, if necessary, add a little more seasoning and then serve hot.

Both recipes are really simple. With the second recipe, however, you should be careful not to overheat the sauce too quickly. Otherwise the hollandaise sauce will curdle easily. With these low-calorie variants, eating asparagus will be a lot of fun in the future. Bon Appetit!