Nose is always closed while sleeping
Is your nose always closed when you sleep? Not only is this annoying, it also disrupts sleep. Find out what is causing your nose to swell, then you can do something about it.
If the nose swells up while sleeping
Many people know the problem that they face at night nose swells. A short time after lying down, the nose closes and that was it for the restful night's sleep. Nose swelling is not just a disorder, it is actually something that should be treated.
- A nasal congestion will cause you to go through the night through mouth breathe, the oral mucosa dries out and the lips too. For many people there are also mornings Sore throat. In addition, people who breathe through their mouths wake up more often at night, which leads to a lack of sleep.
- A diagnosis should always be made at the beginning of a treatment. And that's not that easy in this case. The easiest thing to do, of course, is to check the bedroom first. If the humidity is too low, that can be the reason for the swollen nose. Likewise, mold would be a reason or things that are in the bed and to which the sleeper is allergic - bed linen, mites, feathers or down.
- If you suspect your bedroom is the culprit for a stuffy nose, you should watch out for it something changes if you are in a different location, if possible in a different apartment or hotel, sleep. If this is the case, the only thing that will help is gradually changing the sleeping area at home. More humidity z. B. can be obtained by using a humidifier or hanging up wet towels. Professional mold removal can work wonders.
- If it is an allergy that is causing you to suffer, you should also remove the culprit if possible Remove bedrooms, i.e. use mite covers or synthetic bedding instead of down and Feathers. In addition or as a substitute, drug treatment can be considered. There are several possibilities for that. It makes medical sense to take antihistamines. You can buy these in the pharmacy without a prescription, but you can get extensive advice there or consult a doctor beforehand.
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Decongestant measures almost always help
- Of course, the reason can also lie directly in humans. Because he has a cold, for example. In this case, the nose will only swell during the cold season and a decongestant nasal spray is a good solution for temporary use. You can also get detailed advice from the pharmacy here.
- However, it is also possible that your nose has malformations, the turbinates are in an unfavorable position or the nasal septum is crooked. In these cases, too, you can remedy the situation with decongestant measures, but this is usually not very sustainable. See a doctor who can decide whether medical measures can bring you to a better condition once, which then makes all daily measures superfluous.
- In addition to decongestant nasal sprays with various active ingredients, there is also the option of a nasal shower with salt water. It is easy to do at home, can also be used by children and is always reliable and helpful. There is also nasal oil that is applied directly to the nose and allows the mucous membrane to swell and at the same time cares for it. This often makes sleeping easier.
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