What helps against numb legs?
Deaf legs are not to be trifled with! If symptoms of paralysis are also associated with the feeling of numbness, you should see a doctor immediately. Often, however, numb legs are simply the result of long periods of sitting (e.g. in the office) and / or poor blood circulation. In this case, a few simple gymnastics resp. Yoga exercises provide a remedy. Targeted stretching and bending, as well as elevating and relaxing the legs, improve them Blood circulation, strengthens muscles, makes the feeling of numbness disappear and invigorates the whole Organism.
What you need:
- Non-slip exercise or yoga mat
- Stable belt or strap (about 1m long)
- A firm pillow or one or two cotton blankets
- Stand on your yoga or exercise mat in the four-legged position (shins and knees on the floor, Toes set up and hands directly under the shoulders). From here, move your hands forward one or two hand lengths and spread your fingers. Now press your palms into the floor and stretch your legs vigorously to push your pelvis up and back. Try that move straighten and bring your heels to the floor. Remain in this position for about half a minute.
- Lie on your back on your exercise mat, straighten your legs, and have the sling ready. Now bend your right leg towards your chest and put the belt around the sole of your foot. With both hands, pull firmly on one end of the belt and stretch your right leg upwards with force. Caution: Choose the angle at which you lift your leg so that you can fully straighten your knee and keep your back and buttocks in contact with the floor. Under no circumstances should you lift your leg more than 90 ° or vertically upwards. Again, stay here for half a minute and then repeat the exercise with your left leg.
- Come back to the four-legged position (see point 1). This time, from here, bring your knees together and those Feet apart. Now sit right between your feet on the mat, on a firm mat pillow or on a folded blanket. When you cannot sit in this way due to shortened muscles or pains feel in the knees, be sure to raise the seat pad. In particular, do not tolerate any stinging, pinching or similar in the knees or in their vicinity. Place your hands on your thighs and sit upright and straight in this position for a minute or more.
- Come back to the quadruped position and carefully stretch your legs backwards one at a time. If you now look at your calves and back thighs, they should be slightly red, which clearly shows the increased blood supply.
- Finally, to recover the legs from the exertion of the previous exercises and to further promote their blood circulation against the numbness, place them up against a wall. Make sure that your buttocks are right against the wall. This works best if you first sit sideways against the wall, then bring one leg up at a time and at the same time put your back backwards. Lie in this position for a while, relax and feel the blood rush through your freshly revitalized legs.
- If your legs still feel numb after doing these exercises, be sure to see a doctor.
There are a variety of training methods to achieve toned thighs. …
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