Nose clip against snoring?
Do you snore? You probably won't notice, but your partner will. You can do something about it. Some people swear by the nose clip. Have you tried this one before?
What you need:
- sleep-laboratory
- Neck, nose ear doctor
Why do people snore
Are you a quiet snorer - 17 to 26 decibels (dB) - or a louder one at 40 dB. A top snorer can reach up to 90 dB. That corresponds to a jackhammer.
- Rhonchopathy, as the experts call snoring, can reach a volume that is similar to a truck speeding through the streets. This is due to the so-called soft palate and the uvula in the throat muscles, which are in the sleep slacken.
- They rattle, whistle, or rattle and probably won't even notice. The noises of the saw, however, will make your bed neighbor glower. Not only the men are meant, but also the women. Some try a nose clip.
- You may think that it is because of the slack muscles in old age that the loud noises come out of you while you sleep. But it could also be due to too much nicotine or alcohol, or your weight or your unhealthy lifestyle. Snorers can live dangerously if there are also pauses in breathing.
- If you are a primary snorer, your quality of sleep is not disturbed - and your breathing rhythm is also undisturbed. It's not dangerous - at least not organically. What your bed neighbor will eventually do is uncertain, however.
- If you have pauses in breathing, it becomes dangerous at some point if they last for more than ten seconds. Experts call these dropouts apneic (calm) or obstructive snoring.
- In any case, you should first consult your family doctor and, if necessary, the throat-Nose-Ears-Doctor. It will probably make sense to visit a sleep laboratory so that your health is not at risk.
Do you snore? This can be unbearable for your neighbor. The causes are ...
Before you decide on a nose clip, you should first get checked out. If you are not a "normal" snorer, the clip will be of no use.
What the nose clip can do
If you are a "normal" snorer because your muscles are slack, you can try one or the other option, such as the nose clip.
- The name is pretty misleading. You don't have to go through the mouth breathe because the nose is opened by the clip. Basically, it is very easy because the nostrils are stretched by the clip. This will help you get more air into your lungs. You can also breathe out better through your nose.
- You should therefore only choose the clip if you normally breathe through your nose and if your nasal passages are narrowed. You will find out from your ear, nose and throat specialist. Do you snore because you enlarged, for example Almonds the clip will be of no use.
- If you only breathe through your mouth, the clip is unlikely to help. In this case, a respiratory therapist can help, who will carry out specific breathing exercises with you, such as playing a didgeridoo.
- The clip looks like a half ring and is made of a plastic that is pliable and soft. If you look at the ring, you will see either small plastic tubes or thick knobs at the ends. This should lead to better wearing comfort, and of course the breathing air must not be blocked.
The nose clip is quite small, but it can be a nuisance at night. Then you have to try it out.
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