How do you make smoothies? - This is how the fruit drink works

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You don't need a lot of ingredients for smoothies. Usually they are made with fresh fruit or vegetables and a blender. To refine the smoothies, you can add spices depending on your taste and taste. And voilà: A simple but vitamin-rich fruit drink can be created in just a few simple steps.

The best of fruits and vegetables.
The best of fruits and vegetables.

What you need:

  • Stand or hand blender
  • 1 mango
  • 250 g strawberries
  • some water

You can get more vitamins with fresh fruit

  • First of all, it is best to only use fresh for smoothies fruit and vegetables. Because longer stored fruits, whether at room temperature or in the refrigerator, have already lost many of their valuable vitamins.
  • However, as an alternative, you can also use frozen fruits. This is particularly good in winter when there is no fresh fruit such as strawberries or raspberries.

A basic recipe for smoothies

  1. Before you put the fruits in the blender, first chop them up. For a simple mango and strawberrySmoothie wash the strawberries and peel the mango.
  2. Note: You should not peel every fruit or vegetable, as most of the vitamins and vegetables are in the peel nutrient are located. However, this is essential with a mango or, for example, a melon or kiwi.
  3. After washing and peeling, cut both the strawberries and mango into small pieces and put everything in a well-functioning blender.
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  4. Add something water and then puree the fruits in the blender.
  5. If the smoothie is still too thick for you, you can add more water and stir in.

In summer it is very refreshing if you don't enjoy the drink straight away, but leave it to freeze in the freezer for an hour or two.

Syrup makes the fruit drink more tasty

Whether you combine apple and pear, banana and raspberry or kiwi and mango is up to your taste and creativity. There are no special rules to be observed. However, you can refine and expand the basic recipe for smoothies in many ways.

  • You can, for example, use yoghurt, milk, Soy or rice- Replace drinks.
  • If you like it sweeter, just add something to the smoothie honey or maple syrup.
  • Or you can spice up the fruit drink with different types of syrup, for example with raspberry or mango syrup or with agave or apple syrup.
  • Of course, you don't just make smoothies with fruit, vegetables are also great, such as carrots, tomatoes, peppers, sprouts or herbs. You can make these green smoothies with spices, freshly squeezed juice or refine nut butter.

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