Broken: protecting the toe in everyday life

What you need:

• comfortable, sturdy shoes
• Protection

Recognize broken bones in the toe

• A toe breaks easily. This often happens when you accidentally run into a door frame or hit other hard objects with it. Even if something heavy falls on the toe, it breaks quickly.
• Whether a toe is broken or just bruised can be determined with the bare eye often do not recognize. In many cases, the toe swells, hurts a lot and can hardly be moved. If your toe looks like this, it may or may not be broken.
• There are signs that you can safely tell that your toe is broken.

1. Your toe is not pointing straight ahead, but pointing left, right, or up.
2. At the skin Her toe is a wound with bone protruding through it.


Broken toe - what to do?

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When a toe is broken, it's pretty painful. Regardless of whether it's the little one or ...

3. If you move your toe (if it does so despite the pains possible), you will hear a crunch
4. Your toe can move in many directions if you let it move without pain medication.

These signs are considered safe signs of fracture in medicine. However, a broken bone can also be present if these signs are not present. If in doubt, you should therefore go to your doctor and have your toe x-rayed.

Treatment of the broken bone

• If the doctor's suspicion is confirmed by the X-ray and your toe is broken, the treatment follows, which depends on the type of break, but also on the affected toe.
• If your big toe is broken, in many cases the leg is cast down to the knee. This way, the toe, which plays a major role in our walking properly, has time to grow together in peace. Without the cast, you would likely move your big toe a lot, which will delay healing.
• If a smaller toe is broken, it will likely become with one Tape fixed on the toe next to it.
• To protect your toe, you should protect it for at least the next four weeks. Your doctor may have recommended a longer grace period; stick to it.
• Exercise, hiking, or dancing should be removed from your plan during the healing period. This would put additional strain on your toe.
• Do not put on tight shoes during this time. Perhaps you can get hold of wide slippers that you can wear outside.
• You should not wear sandals or other open-toe shoes, even if it is warm or looks smart. If you bump your toe, it has little protection and is particularly at risk.
• To relieve the pain, elevate your foot as often as possible.
• With cool pads, possible swelling or inflammation can be relieved.
• If you receive pain pills, use them responsibly. Your toe is broken and needs to be taken care of - if you are pain-free with painkillers, there is a risk that you will quickly forget and put strain on your toe.