Water blister on the heel

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A water blister on the heel is usually caused by rubbing shoes and the resulting overuse of the skin. Proper action can prevent inflammation.

Avoid piercing water bubbles if possible.
Avoid piercing water bubbles if possible. © R. B. / Pixelio

What you need:

  • Adhesive plaster
  • possibly Wound dressing

The skin on the heel is sensitive

  • A water blister on the heel is usually caused by new shoes that have not yet been worn in. Some people get blisters very quickly, so wearing new shoes is often a problem.
  • People who tend to blister the heel quickly should "break in" new shoes for short distances and get used to them. After a very short time, an uncomfortable feeling on the heel can occur, which should result in the immediate removal of the shoes.
  • In order to prevent blistering, you should not wear new, unbroken shoes to partying, exercising, etc. go if you don't have a second, "harmless" pair of shoes with you.

Avoid piercing a water bubble if possible

  • If a water blister has formed on the heel, the pain depends on the size. Small blisters that have little fluid in them can be protected against further irritation from shoes with an adhesive plaster.
  • Then put on comfortable shoes and make sure that that band Aid is large enough to accommodate the bladder to cover. Furthermore, please make sure that the edges of the plaster do not roll up when walking and thus cause further irritation of the skin to lead. If the plaster rolls up and there is an annoying bead, change the plaster.
  • Prick the water bubble - you should pay attention to this

    Shoes that are too tight? This usually causes water bubbles to form. The bladder protects the ...

  • Although piercing a large, painful blister of water can provide some "relief", it is best not to pierce it. The reason is that the water bladder covers the wound in a sterile manner. As soon as you puncture the bladder, it is no longer sterile and the risk of inflammation increases.
  • Allow the water bladder to dry out by walking barefoot as much as possible. If this is not possible for a few days, you should always cover the bladder well and wear open-back shoes.

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