The lower blood pressure value is too low
There are many people who have permanently low blood pressure. The body is used to it and you don't need to do anything about it. However, if the lower blood pressure has only been too low for some time, there are causes and ways to do something about it.
What you need:
- Family doctor
- Cardiologist
A lower blood pressure value has a special meaning
- The heart is our engine. The more it is used, the sooner the signs of wear and tear appear. The blood pressure value is important to measure the vascular resistance and the pumping work. Of the Blood pressure is always given in mmHg. HG is the symbol for mercury, which is measured in millimeters.
- While blood pressure that is too high damages the blood vessels, having blood pressure values that are too low is not a problem. That means, the lower blood pressure value can be too low without it influencing the body Has.
- The doctor always measures two blood pressure values, the lower and the upper. In technical jargon, the upper value is called "systolic pressure" and the lower value is called "diastolic pressure". The upper blood pressure value measures the contraction of the heart muscle. If the heart muscle relaxes, the blood pressure drops to the lower value.
- It is not unusual for blood pressure to fluctuate throughout the day. The heart adapts to your activities, thus ensuring the need for oxygen and nutrients for your body.
- People who generally have low blood pressure can usually live with it very well. However, if the blood pressure value fluctuates so much that the lower value is often too low, the blood supply to the brain is poor.
- As a rule, a blood pressure value that is too low has no consequences. Most adolescents in puberty have a low blood pressure value, especially slim women and women during pregnancy.
- If symptoms arise, you should definitely see your doctor. Complaints can be: headache, Dizziness, blurred vision, fainting or varicose veins. A low blood pressure value can also be the result of a heart disease or an underactive thyroid.
Is your blood pressure okay or is it too high or even too low? Some people …
Do something about low blood pressure
As a rule, therapy is not necessarily required if the lower blood pressure value is too low. First of all, it is not dangerous. Therapy only makes sense if complaints appear.
- The doctor may first try general measures to stabilize the low blood pressure value.
- This includes alternating showers (hot and cold). It starts with warm water and alternates with cold showering. With the cold water is completed.
- Brush massages towards the heart can also help, as can sporting activities such as cycling, hiking, dancing or swimming.
- Drink plenty of water every day, at least two liters a day. The coffee or black tea helps with low blood pressure only briefly, if at all.
- You should also take care of yourself if your lower blood pressure is too low and you have no symptoms.
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