Torn muscle fiber in the calf
A torn muscle fiber is more common in sports. Mostly in the thigh or calf. Either by a sudden movement or by a kick from another player.
A ruptured muscle fiber is most common in sports that involve rapid acceleration or sudden braking. Z. B. in football, handball or tennis. It can also happen during squash or short-distance sprints that a muscle fiber ruptures. You often notice it right away. A sudden pain, as if something were tearing. However, it can also take a few days to appear. Often with a large bruise.
Relieve pain when torn muscle fibers in the calf
- If you notice the sudden pain in your calf, act immediately. The treatment is first carried out with the P.E.C.H. - method. That means: break, ice, compression and elevation. So you should take a break from exercising and cool your calves with the help of ice, approx. 15-20 minutes long. However, the ice shouldn't hit them directly skin be placed. The cold causes the blood vessels to contract and less blood can penetrate into the tissue.
- You should then put on a compression bandage, or have someone put on it. This should also prevent too much blood from leaking out. The same is true for elevation.
- You should refrain from any sport for the next 2-3 weeks. Light exercise or massage, on the other hand, is fine as long as you aren't doing any pains feel. If you do, you should stop immediately.
- Pain reliever and anti-inflammatory Medication you are welcome to take.
- In order to prevent a torn muscle fiber in the calf as far as possible, you should always warm up thoroughly before exercising and not overuse the muscle.
A ruptured muscle fiber often overtakes athletes who suddenly experience a ...
A torn muscle should always be checked by a doctor. Only he can decide how bad it is and what the right therapy is for you.
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