Wear compression stockings during sports?
When you do sport, you may also sometimes wonder whether the new trend of wearing compression stockings makes sense or not.
The pros and cons of sport Compression stockings There is just as much debate as there is about the advantages and disadvantages of tumble dryers or microwaves.
This is how compression stockings work
- Compression stockings, due to the way they are woven and the material from which they are made, exert pressure on the muscles and thus also on the veins of the legs.
- Because the pressure of the compression stockings decreases from bottom to top, they support the venous system Removal and also ensure an improved return of the tissue fluid (lymph fluid) in the Tissue.
- They support the natural function of the muscle pump or have a therapeutic effect on weak connective tissue and varicose veins.
- If you work in a standing job, compression stockings can prevent varicose veins and help prevent your legs from becoming excessively swollen in the evening.
Wearing compression stockings while running - this is what you should keep in mind
In recent years, especially endurance sports such as cycling and ...
Effectiveness of the stockings in sports
- If you wear compression knee socks while exercising (especially when running), the whole calf is supported.
- The aim is to improve regeneration and the supply of oxygen.
- You have to find out for yourself whether you can handle the stockings in sports and whether They make a difference in resilience after exercise compared to training without compression stockings determine.
- On the other hand, if you wear stockings that only partially compress, this is more likely to have the effect of promoting blood circulation asked and the fact that a thin film of sweat is supposed to regulate your body temperature.
- As with almost all aids, you have to find out for yourself whether you can handle the compression stockings.
- You may notice that you recover faster or less when you run pains feel.
- Your impression phase while running can also improve, as the muscles and the Ankle joint are additionally stabilized.
- However, if you feel pain when wearing compression stockings during exercise, then it is advisable to train without the stockings.
Talk to your doctor, physiotherapist or trainer again about the use of compression stockings during exercise. Because everyone has to prepare for additional help individually.
How helpful do you find this article?
