Eat healthier food and thereby avoid acne
Teenagers and young people in particular know the problem: clogged sebum glands and acne on the face can become a very annoying affair. In addition to drug treatment, the correct nutritional composition also plays a role in the successful treatment of blemished skin. Eating healthier diets can go a long way toward improving acne breakouts.
What you need:
- Orthomolecular mixtures of vital substances
- Homeopathic drops for detoxification
- Birch leaves and burdock root
Eat healthier - for the sake of your skin
If you want to eat healthier food in the fight against acne, the first thing to do is to make your own observations on your eating habits.
- Over a period of 2 weeks, make a note of the dishes after which the Blemishes appear particularly pronounced. Then try to reduce these foods altogether in your diet.
- Food containing sugar and fat is often responsible for particularly severe acne. Above all, limit the consumption of cakes, chocolate and other sweets in order to eat healthier.
- The trace element zinc is particularly important for the treatment of acne. Lentils, oatmeal, beans and cheese contain a particularly large amount of this healing ingredient.
- Vitamin C also supports the healing process of acne. Citrus fruits such as lemons and oranges contain a particularly large amount of this important vitamin. If you include 5 servings of fruit and vegetables in your diet a day, you are adequately supplied with vitamin C.
- After the process of healing, you should use the tried and tested vitamin H. For this purpose, prefer mushrooms and spinach. These foods support the affected areas in growing new ones skin.
- Folic acid is of enormous importance for the entire metabolic process of the skin. Eat tomatoes, leeks, asparagus and strawberries to meet your needs.
- Maintain adequate hydration if you have acne. Water is of great importance as a transport medium in detoxification processes of the skin.
- In many cases, the amount of these micronutrients cannot be covered by food alone. For this reason, use a high-quality orthomolecular preparation. In some pharmacies you can have individual mixtures of vital substances made, which are tailored directly to your needs.
- If you suffer from acne, you should detoxify and deacidify the entire organism once a year. With the help of homeopathic drops, e.g. B. from the companies Pekana or Pascoe, you can use the complaints alleviate.
- In addition, a tea preparation made from birch leaves and burdock root has proven itself to soothe the skin.
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