VIDEO: Low blood pressure after exercise
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Are you one of those people who sometimes suffer from dizziness or headaches after exercising? Then it can be because the blood pressure is too low. Even if your blood pressure is otherwise in the normal range, your values may drop after training.
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What you need:
- Sphygmomanometer
- beverages
- Trainer
- doctor
- Instant broth
- Savory biscuits
Low blood pressure can have a number of causes
- A low one Blood pressure after exercise is not dangerous for you at first. The drop in blood pressure after exercise can have various, mostly harmless, causes.
- If the pressure is too low, it is usually caused by dizziness, nausea and headache noticeable. If you experience these symptoms on a regular basis after exercising, it is important that you investigate them. Because high blood pressure is also noticeable in a similar way and can be dangerous.
- Most of the time your pressure is too low due to a lack of fluids. But too high a training load, especially during strength training, can lead to fluctuations and discomfort after exercise.
- Which values are normal for you depends on various factors. This includes your height, weight, age and how well your cardiovascular system is trained.
If you have low blood pressure, drink a lot after exercising
- To find out whether your blood pressure is really too low, the first thing you should talk to your doctor about. He can use different Investigationssuch as a long-term measurement to find out what your normal values are.
- Since dehydration is usually responsible for your low blood pressure after exercise, you should drink enough before, during and after exercise.
- You can also reach for an instant broth or savory biscuits. This will provide you with important salts and minerals and will automatically make you feel thirsty.
- Before starting your workout and afterwards, check your pressure regularly and write it down for a while. Take your recording with you when you next visit the doctor.
- Reconsider your workouts. If you exercise moderately, your circulation can adapt better. When you work out in a gym, talk to your trainer about your values and work out together to suit your physical condition.
If you have a headache after exercising, don't ignore it ...
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