Strengthen tooth enamel through proper nutrition
The outermost layer of the tooth is the enamel. It protects the teeth from tooth decay. Tooth decay - tooth decay - is caused by bacteria that build up plaque on the teeth. Good dental hygiene and proper nutrition can prevent bacterial plaque. Tooth enamel is strengthened by the addition of fluoride, which is why the addition of fluoride to drinking water is discussed again and again.
This is how you can strengthen your tooth enamel
- The bacteria in the oral cavity like a diet rich in sugar and protein. Diets high in sugar and protein lead to acid formation. The bacteria can multiply strongly in this environment and form dental plaque. The acid formed can also attack the tooth enamel.
- You can strengthen your tooth enamel by consuming little sugar and protein (meat) or always brushing your teeth immediately, preferably with a fluoride-containing toothpaste.
- Often eat "harder" foods like nuts or apples. A lot of saliva is formed through intensive chewing. The saliva contains substances that kill bacteria.
- Foods like onions, leeks, garlic, and chives can also strengthen tooth enamel. They contain sulfides, which have antibacterial effects.
- Drink a lot of water. This is also good for your gums.
- You can also consume minerals to strengthen tooth enamel. We recommend No. 2 Calcium phosphoricum, No. 22 Calcium carbonicum and No. 1 Calcium Fluoratum from the Schüssler salts. It is best to take the Schüssler salts in the potency D 3, three times a day up to 5 tablets each.
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