Dizziness and tight neck
Dizziness and a tight neck often go hand in hand. This means that the dizziness very often has to do with the cervical spine. You can find out what you can do about it here.
Causes of dizziness
- Dizziness can have many causes. The organ of equilibrium, the eyes, lower or higher Blood pressure, sugar levels, and more can all be responsible for dizziness.
- Often, however, the cervical spine is also the evil of the whole. It can be used for a tense neck, pain, possibly headache and be responsible for dizziness.
What you can do about a tense neck
Incorrect posture over a long period of time, e.g. B. Sitting incorrectly at the PC can cause problems with the cervical spine and the resulting tension in the neck. Also one Misalignment the lumbar spine can cause problems with the cervical spine. Of the body simply tries to compensate for the misalignment and subordinates itself to a protective position, which then at some point pains and leads to tension. Since a lot of nerve tracts have their entry and exit points in the cervical spine, this can also lead to dizziness. Nerve cords that supply the head, the brain and the arms also run here.
- Here it is important to eliminate the causes in the neck. If you work for a long time while sitting, try to take a break more often, change your sitting position and do stretching exercises for the neck. Stand up, shake your arms out, cross your arms behind your neck, and stretch to either side.
- Pay attention to one while sleeping pillowsupporting your head. If you're too much in the sleep move, this can also lead to a tense neck.
- Drink enough sparkling water. At least 2 liters a day are necessary.
- Make sure you eat a low-acid diet, because over-acidity can also lead to tension. Avoid too much animal protein. This is found in meat, fish, sausage and all dairy products. Eat a lot of fruit and vegetables and, especially in the evening, avoid raw vegetables. A healthy diet is also important for our musculoskeletal system.
If your neck hurts, tension in the muscles is usually the cause. …
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