Calcium deposits in the joints

What you need:

• adequate hydration
• unsaturated fatty acids e.g. B. linseed oil
• Camelina oil (optional)
• targeted muscle building

Limescale deposits - where do they come from

• So far it is still a bit of a mystery where exactly calcium deposits come from. Even today, most doctors can only make assumptions about it.
• It is assumed that poor blood flow to the tendons and tendons, as well as insufficient movement, are responsible for calcium deposits in the joints. But also bad posture, so Misalignments or misalignments and also genetic predispositions are sometimes mainly responsible for calcium deposits.
• Impaired blood circulation, hormonal changes and inflammations that have not healed properly are also responsible for possible calcium deposits in the joints.

Prevent residues in the joints in good time

• Another cause of calcium deposits is too little synovial fluid in the joints. This is because there is too little daily intake of fluids. This is why it is particularly important to avoid calcium build-up in the joints that you drink a lot. A minimum of 1.5 liters of fluid per day should be. Accordingly, if you play sports or do heavy work and sweat profusely, it should be more. Would be beneficial for this tea, Water and diluted juices.
• To improve the synovial fluid, it would be good to help with unsaturated fatty acids. The daily intake of linseed oil or camelina oil would be beneficial for this. Two tablespoons of this valuable oil a day will significantly improve your mobility in the long term.


If you have osteoarthritis, change your diet - this is how it works

You are also one of those long-suffering people who suffer from osteoarthritis or arthritis ...

• Daily exercise is particularly important against your calcium deposits. This is where the deposits are broken down and the synovial fluid is drawn over your joints like a film, which also increases your blood circulation.
• In addition, increase your blood circulation in the joints in a targeted manner. If the blood circulation is reduced, always dress warmly and make yourself warm Baths.
• Hormonal changes usually begin in old age. For example, estrogen levels drop in menopausal women. Make sure you have a balanced hormone balance. See a doctor (gynecologist) for this.
• Targeted gymnastics for postural dysplasias is also extremely important in order to prevent calcium deposits in advance. Shortened, weak muscles are generally very harmful to your joints, after all, with damaged joints, the muscles should take away a large part of the load on the bones. But this is only possible with strong and balanced muscles.
• If your joints are inflamed and have not healed sufficiently, do not immediately start again with full stress on your body. After a joint inflammation, you are still in "relieving posture" for some time. That is, your brain has not yet fully registered that the joint has healed. So you automatically walk for a long time after the inflammation in the relieving position and with the wrong load on the individual joints.