VIDEO: Kale prepared vegetarian

Kale can be bought fresh or frozen, but you can also plant it yourself in the vegetable patch, it is simple and easy to grow and can be harvested well into winter. Only then does the plant convert starch into glucose, which is what gives the kale its lovely taste. With this basic vegetarian recipe, you can prepare kale in many ways.

This is how kale works as a classic vegetable side dish

1. First, sauté the chopped garlic and the finely diced onion in the olive oil.
2. For this vegetarian kale recipe, use the diced raw potatoes added.
3. Then pour in enough vegetable stock to cover the potatoes.
4. Now add the washed and chopped kale to the pot.


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5. Leave this vegetarian garnish now cook for half an hour.
6. Stir if necessary, but be careful not to let the kale get mushy.
7. Then season with salt, pepper and grated nutmeg and serve this as an accompaniment to a vegetarian dish or process the kale further.
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8. If the potatoes have not completely absorbed the cooking water, you can drain it off.

Vary the cabbage vegetables with vegetarian ingredients

1. If you cook vegetarian, but not vegan, you can mix or sprinkle the kale with grated hard cheese.
2. Roasted pine nuts and dried cranberries also give the vegetarian kale a special touch.
3. If you like it a little heartier, you can sprinkle the vegetarian kale with roasted tofu cubes, smoked tofu is best for this.
4. Onion rings that have been seared brown give the kale a tasty note.