How long to take an afternoon nap?
In Germany, many people associate a long nap with older people, who repeatedly have to take breaks in order to be able to cope with everyday life successfully. An afternoon nap or, in new German, a "power nap", can significantly increase productivity. You can find out what you should be aware of here.
Mastering the modern nap
- An afternoon nap is best done when you have the right circumstances. What is needed, among other things, is a quiet environment that can be used to relax without annoying phone calls.
- It is also important that you have a comfortable place to sleep. This can e.g. B. be a long sofa, office chair with a folding function and the like.
- Also think of an alarm clock with which you will wake up again as soon as you have finished your afternoon nap. You can also ask friends and work colleagues to wake you up.
- You should think about the introduction of an afternoon nap, because this is also proven to reduce the risk of a heart attack. In this way, you not only increase the performance for your employer, you can also take preventive measures in terms of health.
How long the break should be
- An afternoon nap is only effective if it is the right length. Because too long sleep can do just the opposite, making you tired and harder to focus on.
- In many places, a sleep of around 15 to a maximum of 30 minutes is recommended. If the nap turns into a long nap, it changes body into the deeper sleep phase, which means that waking up and getting going only works slowly.
- Sleep works well if you introduce it into your everyday life. Get used to this once a day and repeat it over and over again. In the future, you will always be able to refuel at lunchtime and start the afternoon more effectively.
Man is not made to stay wide awake for 16 hours straight. …
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