Does quark make you fat?

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Quark is one of the most popular dairy products - not least because the low-fat version contains few calories and a lot of high-quality protein. If you prefer the lean level and use it in light dishes - for example with a lot of vegetables - quark does not make you fat, on the contrary it effectively supports fat burning. Try it!

When prepared correctly, quark does not make you fat.
When prepared correctly, quark does not make you fat.

Ingredients:

  • Recipe 1:
  • 250 g quark
  • 1 egg
  • 100 g zucchini
  • 100 g bell pepper
  • 1 small onion
  • some chives, finely chopped
  • some parsley, finely chopped
  • some salt and pepper
  • Recipe 2:
  • 2 tbsp margarine
  • 3 eggs
  • 1 vanilla sugar
  • 50 g semolina
  • 500 g quark
  • 1 lemon
  • 1 dash of sweetener
  • 500 g cherries
  • 20 g almonds, peeled

Light vegetable casserole - this way quark doesn't make you fat

This dish with delicious quark doesn't make you fat, as it has a lot of fresh vegetables will be produced.

  1. To prepare the casserole, first wash the vegetables, which you then cut into small cubes.
  2. Peel the onion and then chop it into small pieces.
  3. Whisk the egg in a bowl and add the vegetables, quark and onion pieces one after the other.
  4. Season the mixture with the herbs and pepper and salt to taste.
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  5. Put the mixture in a greased casserole dish and bake the dish at 180 ° C for about half an hour.
  6. You can vary the dish again and again: Cauliflower or broccoli pieces also taste particularly delicious.

Light dessert with quark - light dessert to enjoy

This dessert is made with low-fat curd and sweetener, so the total number of calories is very low and the dish does not make the dish fat.

  • To make the fruity dessert, first stir the margarine until it becomes smooth.
  • Then gradually stir in the egg yolks.
  • Now add the quark, semolina, vanilla sugar and lemon juice to the mixture and taste it dough with sweetener.
  • Wash the cherries well and then stone them. Cherries from the glass must have drained well.
  • Stir the cherries into the curd mixture.
  • Beat the egg whites into a stiff foam that you fold into the mixture.
  • Fill this dessert in a baking dish and sprinkle with almonds.
  • Bake the dessert at 180 ° C for half an hour. Bon Appetit!

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