Problems with bowel movements
A bowel movement that is too rare or difficult is called constipation and is the number 1 digestive problem. Often there is also a feeling of fullness and gas or the feeling of incomplete emptying of the bowels. This unpleasant constellation makes many sufferers resort to laxatives, which in the long run only make the picture more difficult. The right therapy is much more oriented towards an improved lifestyle.
What you need:
- Move
- High fiber diet
- Fruit (pears, prunes, apricots)
- Vegetables / purees
- linseed
- sauerkraut
When it is difficult to have a bowel movement
The frequency of bowel evacuation varies greatly from person to person and ranges from 3 times a day to 1 time in 3 days. A rare bowel movement alone is not considered constipation.
- Side effects such as pressing, pains and pressure in the lower abdomen when using the toilet are signs of constipation and can have a negative effect on the mood.
- The main causes of difficult bowel movements are lifestyle. Sedentary lifestyle, unhealthy or irregular diet and stress are factors that, as with any physical and mental disorder, also play an important role here.
What to do about constipation
- Daily exercise is the first requirement for healthy bowel function. Go for a walk more often, especially if you have to sit or stand for long periods of time for work.
- Make sure you don't eat buns and snacks all the time. Make sure you follow a regular meal program and have a warm meal once a day. Just as important as a regular diet is a set time to go to the toilet at the right time for you, ideally every day.
- Eat plenty of fruit, especially pears, prunes, and apricots. Thus you support the bowel movement and the toxin elimination. Other high-fiber products that you can prefer to consume are whole-grain bread and muesli, as well as whole-grain pasta and vegetables.
- Flaxseed is one of the so-called. Swelling agents, which form small threads in the intestine and soften the stool. Since the body If the flaxseed cannot digest, they come out whole and carry away what remains. You can consume 1 teaspoon of flaxseed whole with yoghurt or buttermilk and drink plenty of it.
- Sauerkraut is another Home remediesto make bowel movements easier. Fry 200 g sauerkraut with a little lard in the pan and eat it warm.
- What not to do is resort to laxatives quickly. They may bring short-term relief, but in the long run they are counterproductive because they tend to lead to constipation and thus further aggravate constipation.
- If the constipation does not subside in a couple of weeks or others complaints like blood in the stool, diarrhea or weight loss, you must consult a doctor so that the underlying disease is not overlooked.
Sluggishness and gas can be extremely uncomfortable. To get your bowels back into ...
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